Touch your toes
Bend your knees
Prostrate yourself
And pray for peace
Relax your arms
To your side
Drop your weapons
And your pride
Widen your eyes
Close your mouth
Put her first
Do without
Feel the burn
Catch your breath
You can do it
Ask for help
Stretch your arms
Shift your hips
Speak your heart
Through positive lips
Do three reps
Every dawn
With your favorite
Dance tune on
Arch your back
Praise like trees
Prostrate yourself
And pray for peace.


